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Know what is on your plate.

Kellogg, DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA, DARK CHOCOLATE; HAZELNUT; BUTTER

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10g Protein
55g Carbs
28.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 55g 59%
Fat 28.3g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.3g 36%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 55g 20%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.8mg 21%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 100 MG 24%
Phosphorus, P 167 MG 13%
Potassium, K 383 MG 8%
Sodium, Na 183 MG 8%
Zinc, Zn 2.5 MG 23%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Zinc, Zn (23% DV).

About DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA, DARK CHOCOLATE; HAZELNUT; BUTTER

Bear Naked's granola pairs whole grain oats with hazelnut butter, real hazelnuts and semisweet chocolate, plus cane sugar, honey and sunflower seeds, most ingredients certified organic and fair trade. A 60 gram serving delivers 500 calories, 10 grams protein, 28.33 grams fat, 55 grams carbs and 6.70 grams fiber, a dense, sweetened granola rather than a light cereal.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, HAZELNUT BUTTER*, EXPELLER PRESSED SUNFLOWER OIL*, WHOLE OAT FLOUR*, HAZELNUTS*, SEMISWEET CHOCOLATE* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SUNFLOWER SEEDS*, HONEY*, PUMPKIN SEEDS*, CHOCOLATE*, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS, *ORGANIC, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 7.33% OF PRODUCT

Dietary Information

DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA, DARK CHOCOLATE; HAZELNUT; BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA, DARK CHOCOLATE; HAZELNUT; BUTTER include Magnesium, Mg (24% DV) , Zinc, Zn (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA, DARK CHOCOLATE; HAZELNUT; BUTTER gets 8% of its calories from protein, 44% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA, DARK CHOCOLATE; HAZELNUT; BUTTER

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