DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA wins in 10 out of 14 nutrient categories
DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA: 10
vs
SWEETNED PUFFED WHEAT CEREAL: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 55 g | 82.1 g | |
| Fat | 28.3 g | 2.6 g | |
| Fiber | 6.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 3.8 MG | 1.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 383 MG | 282 MG | |
| Sodium, Na | 183 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |