GOLDEN PUFFS, SWEETNED PUFFED WHEAT CEREAL, SWEETNED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About SWEETNED PUFFED WHEAT CEREAL, SWEETNED
Golden Puffs Sweetened Puffed Wheat Cereal is a classic American-style puffed grain cereal sweetened with sugar, glucose syrup, honey, and caramel. Per 100 g, it provides 385 calories, 7.7 g protein, 82.1 g carbohydrates, 2.6 g fat, and 5.1 g fiber. The base is whole wheat puffed via steam pressure, then coated with the sweetener blend. Caramel (burnt sugar) contributes both color and a mild toasted flavor note. Canola oil is used in small amounts during processing. The fiber content is entirely from the whole wheat base. No artificial flavors, colors, or preservatives are listed. Contains wheat. A simple, traditional breakfast cereal with a notably sweet flavor profile driven by the combination of four sweetener types. Best served with milk; the high carbohydrate and sugar content should be considered when evaluating it as part of a balanced breakfast routine.
Ingredients
WHEAT, SUGAR, GLUCOSE SYRUP, HONEY, CANOLA OIL, CARAMEL (BURNT SUGAR).
Dietary Information
SWEETNED PUFFED WHEAT CEREAL, SWEETNED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, SWEETNED PUFFED WHEAT CEREAL, SWEETNED gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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