SWEETNED PUFFED WHEAT CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 9 out of 16 nutrient categories
SWEETNED PUFFED WHEAT CEREAL: 6
vs
TOASTED RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETNED PUFFED WHEAT CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 394 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 82.1 g | 87.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETNED PUFFED WHEAT CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | SWEETNED PUFFED WHEAT CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 27.3 MG | |
| Potassium, K | 282 MG | 91 MG | |
| Sodium, Na | 0 MG | 485 MG |