SWEETNED PUFFED WHEAT CEREAL vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING ROLLED OATS wins in 7 out of 10 nutrient categories
SWEETNED PUFFED WHEAT CEREAL: 1
vs
ORGANIC QUICK COOKING ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | SWEETNED PUFFED WHEAT CEREAL | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 82.1 g | 68.9 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETNED PUFFED WHEAT CEREAL | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Potassium, K | 282 MG | 391 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |