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Bob's Red Mill Natural, ORGANIC QUICK COOKING ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC QUICK COOKING ROLLED OATS
Organic quick cooking rolled oats by Bob's Red Mill made from a single certified organic whole grain oat ingredient. Per 45g serving: 378 calories, 11.11g protein, 68.89g carbs, 6.67g fat, and 6.7g fiber. A versatile, high-protein and high-fiber organic oatmeal that cooks in about 1 minute.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
ORGANIC QUICK COOKING ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC QUICK COOKING ROLLED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC QUICK COOKING ROLLED OATS gets 12% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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