ORGANIC QUICK COOKING ROLLED OATS vs WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY wins in 14 out of 20 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 4
vs
WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY: 14
(2 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 68.9 g | 80 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING ROLLED OATS | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 4.4 MG | 30 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 391 MG | 233 MG | |
| Sodium, Na | 0 MG | 700 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |