Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Post Consumer, OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, ALMONDS & CHERRIES, OAT CLUSTERS WITH CHERRIES & ALMONDS

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
83.3g Carbs
3.3g Fat
10g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 83.3g 89%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 4mcg 20%
Calcium 0mg 0%
Iron 18mg 100%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 65%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Vitamin B-12 3 UG 125%
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18 MG 100%
Potassium, K 200 MG 4%
Sodium, Na 450 MG 20%
Zinc, Zn 7.5 MG 68%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).

About OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, ALMONDS & CHERRIES, OAT CLUSTERS WITH CHERRIES & ALMONDS

This Weight Watchers granola style cereal mixes corn and whole grain wheat flakes with sugar, dried cherries in a sugar and glycerin coating, whole grain rolled oats and almonds, along with corn syrup, molasses, caramel color and both natural and artificial flavor. A 30 gram serving totals 400 calories, 6.67 grams protein, 3.33 grams fat, 83.33 grams carbs and 10 grams fiber, one of the higher fiber counts in this batch of cereals.

Ingredients

CORN, SUGAR, WHOLE GRAIN WHEAT, CHERRIES (CHERRIES, SUGAR, GLYCERIN), WHOLE GRAIN ROLLED OATS, CORN BRAN, ALMONDS, WHEAT BRAN, CORN SYRUP, CORN STARCH, WHOLE WHEAT FLOUR, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, BAKING SODA, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR), CELLULOSE GUM, CORN OIL, GUAR GUM, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT AND MIXED TOCOPHEROLS TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Dietary Information

OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, ALMONDS & CHERRIES, OAT CLUSTERS WITH CHERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, ALMONDS & CHERRIES, OAT CLUSTERS WITH CHERRIES & ALMONDS include Vitamin B-12 (125% DV) , Iron, Fe (100% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, ALMONDS & CHERRIES, OAT CLUSTERS WITH CHERRIES & ALMONDS gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, ALMONDS & CHERRIES, OAT CLUSTERS WITH CHERRIES & ALMONDS

See how Post Consumer, OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, ALMONDS & CHERRIES, OAT CLUSTERS WITH CHERRIES & ALMONDS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, ALMONDS & CHERRIES, OAT CLUSTERS WITH CHERRIES & ALMONDS
Hi! Ask me anything about OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, ALMONDS & CHERRIES, OAT CLUSTERS WITH CHERRIES & ALMONDS, nutrition, recipes, health benefits, or meal ideas.