OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 11 out of 21 nutrient categories
OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 8
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 83.3 g | 77.1 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 10 MG | 11.4 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 18 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 200 MG | 314 MG | |
| Sodium, Na | 450 MG | 486 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |