Post Consumer — FROSTED CEREAL, FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 350 UG | 88% | |
| Vitamin B-12 | 7.5 UG | 313% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (47% DV).
About FROSTED CEREAL, FROSTED
Honey Bunches of Oats Frosted Cereal packs a significant sugar load alongside corn, oats, and wheat. The combination of honey, molasses, and corn syrup creates a layered sweetness that many find appealing, though this is squarely a treat-leaning cereal rather than a nutritional powerhouse. Added B vitamins and iron help fill some gaps, but portion awareness matters here.
Ingredients
CORN, SUGAR, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, RICE, CANOLA OIL, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN B12, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3.
Dietary Information
FROSTED CEREAL, FROSTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED CEREAL, FROSTED include Vitamin B-12 (313% DV) , Iron, Fe (200% DV) , Thiamin (167% DV) , Folate, total (88% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FROSTED CEREAL, FROSTED gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — FROSTED CEREAL, FROSTED
See how Post Consumer — FROSTED CEREAL, FROSTED compares to other foods in terms of nutrition:
- Post Consumer — FROSTED CEREAL, FROSTED vs Wal-Mart — MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES
- Post Consumer — FROSTED CEREAL, FROSTED vs Wal-Mart — BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES
- Post Consumer — FROSTED CEREAL, FROSTED vs Transnational — PAMPA, FRUITY WHEELS
- Post Consumer — FROSTED CEREAL, FROSTED vs WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.