FROSTED CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX wins in 12 out of 20 nutrient categories
FROSTED CEREAL: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX: 12
(2 ties)
Overview
| Nutrient | FROSTED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 85 g | 64.3 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 350 UG | 0 UG | |
| Niacin | 7.5 MG | 14.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 36 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 75 MG | 357 MG | |
| Sodium, Na | 450 MG | 750 MG |