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Food Town, SWEETENED MULTI-GRAIN CEREAL, BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 538 MG | 23% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (126% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL, BERRY
Food Lion Berry Sweetened Multi-Grain Cereal leads with corn flour, then sugar and brown sugar, before whole grain oat flour appears. The berry flavor comes from strawberry juice concentrate and a collection of artificial colors - Red 40, Turmeric, Yellow 6, Blue 1 - rather than meaningful fruit content. BHT is listed as a preservative. Fortified with vitamins and minerals. High in carbohydrates and sugar, with fiber that's modest at best. Positioned as a berry cereal, but the ingredient list tells a different story about where the berry comes from.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS STRAWBERRY JUICE CONCENTRATE), RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE*, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*, VITAMIN D.
Dietary Information
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL, BERRY include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL, BERRY gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town, SWEETENED MULTI-GRAIN CEREAL, BERRY
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