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Post Consumer, WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 19.4 MG | 122% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Folate, total | 600 UG | 150% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 25 MG | 139% | |
| Magnesium, Mg | 222 MG | 53% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 583 MG | 12% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 10.4 MG | 95% | |
| Copper, Cu | 1.1 MG | 123% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (19.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (139% of Daily Value per 100g).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
About WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN
Bran Flakes from this line pairs whole grain wheat and wheat bran as the foundation, adding malted barley flour for flavor and a modest amount of sugar for palatability. The result lands close to the classic bran flake format: nutty, mildly sweet, and high in fiber. The fiber content stands out compared to most mainstream breakfast cereals, making this a more filling option. A full complement of added vitamins, including vitamins A, B12, and D3, rounds out the nutrition panel.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN include Vitamin B-12 (625% DV) , Thiamin (167% DV) , Riboflavin (163% DV) , Folate, total (150% DV) , and Iron, Fe (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN gets 15% of its calories from protein, 105% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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