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Ikan, GRANOLA, ALMOND RAISIN

Cereal Ikan Corp. Branded
400 Calories
12.7g Protein
65.5g Carbs
16.4g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 65.5g 24%
Dietary Fiber 10.9g 39%
Total Sugars 18.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 13%
Carbs 65.5g 69%
Fat 16.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 3.3 MG 18%
Sodium, Na 91 MG 4%

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Garden of Light, MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, MAPLE MULTIGRAIN MUFFIN 400 14g 70g 8g JR Fris, PRODUCTOS MAYA, PINOLE DRINK MIX 75 10g 10g 0g Central Beer Import/Export, INCAPARINA, CORN & SOY HOT CEREAL MIX 368 21.1g 63.2g 5.3g Sangria de la Cantara, FAMILIA, SWISS MUESLI 386 10.5g 68.4g 5.3g Wal-Mart, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g Glencourt, OPEN NATURE, CRANBERRY ALMOND CRAZE CEREAL 400 7.3g 78.2g 8.2g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About GRANOLA, ALMOND RAISIN

Whole rolled oats and wheat flakes form the base of this Peddler's Pantry granola, backed up by almonds, coconut, raisins, and dairy whey powder. Brown sugar and honey sweeten it moderately, and expeller-pressed canola oil binds the clusters. The whey addition bumps protein a bit above what most granolas offer, and the raisins keep natural sweetness without going over the top. Fiber is reasonable for a baked grain product. Works well over plain yogurt or as a trail-mix-style snack.

Ingredients

WHOLE ROLLED OATS, WHEAT FLAKES, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, DAIRY WHEY POWDER, RAISINS, COCONUT, ALMONDS, HONEY, NATURAL ALMOND FLAVOR, SALT.

Dietary Information

GRANOLA, ALMOND RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, GRANOLA, ALMOND RAISIN gets 13% of its calories from protein, 65% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ikan, GRANOLA, ALMOND RAISIN

See how Ikan, GRANOLA, ALMOND RAISIN compares to other foods in terms of nutrition:

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