GS1 Ireland, FLAHAVAN'S, IRISH OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FLAHAVAN'S, IRISH OATMEAL
Whole-grain rolled oats from Flahavan's, an Irish family mill with a long heritage in oat production. Per 100g: approximately 375 calories, 11g protein, 60g carbohydrates, and 8g fat. Made from 100% whole-grain oats, they deliver a creamy texture and slower cook time than quick oats, with a fuller, nuttier flavor. High in beta-glucan soluble fiber, which supports satiety and heart health. No additives or preservatives. Naturally gluten-adjacent — sourced from a dedicated oat facility but may not be certified gluten-free for those with celiac disease. A versatile base for both savory and sweet preparations.
Ingredients
100% NATURAL WHOLE GRAIN IRISH OATS.
Dietary Information
FLAHAVAN'S, IRISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAHAVAN'S, IRISH OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FLAHAVAN'S, IRISH OATMEAL gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GS1 Ireland, FLAHAVAN'S, IRISH OATMEAL
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