Know what is on your plate.
GS1 Ireland, FLAHAVAN'S, IRISH OATMEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FLAHAVAN'S, IRISH OATMEAL
Whole-grain rolled oats from Flahavan's, an Irish family mill with a long heritage in oat production. Per 100g: approximately 375 calories, 11g protein, 60g carbohydrates, and 8g fat. Made from 100% whole-grain oats, they deliver a creamy texture and slower cook time than quick oats, with a fuller, nuttier flavor. High in beta-glucan soluble fiber, which supports satiety and heart health. No additives or preservatives. Naturally gluten-adjacent — sourced from a dedicated oat facility but may not be certified gluten-free for those with celiac disease. A versatile base for both savory and sweet preparations.
Ingredients
100% NATURAL WHOLE GRAIN IRISH OATS.
Dietary Information
FLAHAVAN'S, IRISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAHAVAN'S, IRISH OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FLAHAVAN'S, IRISH OATMEAL gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GS1 Ireland, FLAHAVAN'S, IRISH OATMEAL
See how GS1 Ireland, FLAHAVAN'S, IRISH OATMEAL compares to other foods in terms of nutrition:
- GS1 Ireland, FLAHAVAN'S, IRISH OATMEAL vs PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL
- GS1 Ireland, FLAHAVAN'S, IRISH OATMEAL vs PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL
- GS1 Ireland, FLAHAVAN'S, IRISH OATMEAL vs CRUNCHY GRANOLA RAISIN BRAN CEREAL, CRUNCHY GRANOLA RAISIN BRAN
- GS1 Ireland, FLAHAVAN'S, IRISH OATMEAL vs BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL, BERRY KID'S KRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.