LUNDS & BYERLYS, ORGANIC PUMPKIN FLAX GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About LUNDS & BYERLYS, ORGANIC PUMPKIN FLAX GRANOLA
Lunds and Byerlys Organic Pumpkin Flax Granola is built on organic rolled oats, pumpkin seeds, flax seeds, and organic molasses. A 30g serving delivers 467 calories per 100g, 10g protein, 66.7g carbs, 16.7g fat, and 10g fiber. The fiber content is notably high. This granola suits high-fiber breakfast goals and works particularly well stirred into yogurt or eaten with unsweetened milk.
Ingredients
ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, ORGANIC SOY OIL, ORGANIC BROWN RICE FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC OAT SYRUP SOLIDS, SEA SALT, ORGANIC MOLASSES, RICE BRAN EXTRACT, ORGANIC CINNAMON.
Dietary Information
LUNDS & BYERLYS, ORGANIC PUMPKIN FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, LUNDS & BYERLYS, ORGANIC PUMPKIN FLAX GRANOLA gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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