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Tops — TOASTED WHOLE GRAIN OAT CEREAL

Cereal Tops Markets, LLC Branded
357 Calories
10.7g Protein
75g Carbs
5.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 75g 27%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 286mcg 1430%
Calcium 357mg 27%
Iron 32.1mg 179%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 75g 82%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 32.1 MG 179%
Magnesium, Mg 143 MG 34%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 571 MG 25%
Zinc, Zn 13.4 MG 122%
Copper, Cu 0.4 MG 48%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Ikan — GRANOLA, ALMOND RAISIN 400 12.7g 65.5g 16.4g JH BIOTECH — OATS & GRAIN CEREAL, VANILLA BEAN 400 7.3g 78.2g 7.3g JH BIOTECH — OATS & GRAIN, CINNAMON & VANILLA 418 7.3g 80g 8.2g JH BIOTECH — OATS & GRAIN CEREAL, GOLDEN HONEY 400 7.3g 76.4g 7.3g JH BIOTECH — OATS & GRAIN CEREAL, APPLE & HONEY 418 7.3g 78.2g 8.2g JH BIOTECH — OATMEAL, MAPLE & BROWN SUGAR 375 7.5g 72.5g 5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (43% DV).

About TOASTED WHOLE GRAIN OAT CEREAL

Toasted whole grain oat cereal from Tops, based on whole grain oat flour and oat bran with wheat starch, oat fiber, and a full suite of vitamins and minerals including iron, zinc, vitamins C, D, and B12. Per 28 g serving: 357 calories, 10.71 g protein, 75 g carbs, 5.36 g fat, and 10.7 g fiber. A high-fiber, fortified whole grain cereal similar to the classic o-shaped oat variety.

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

TOASTED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED WHOLE GRAIN OAT CEREAL include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , and Niacin (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, TOASTED WHOLE GRAIN OAT CEREAL gets 12% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops — TOASTED WHOLE GRAIN OAT CEREAL

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