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Know what is on your plate.

KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS, DARK CHOCOLATE & CRANBERRY CLUSTERS

Cereal KIND Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

448 Calories
10.3g Protein
79.3g Carbs
10.3g Fat
10.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 10%
Carbs 79.3g 79%
Fat 10.3g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 79.3g 29%
Dietary Fiber 10.3g 37%
Total Sugars 24.1g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Sodium, Na 69 MG 3%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS, DARK CHOCOLATE & CRANBERRY CLUSTERS

KIND 100% Healthy Whole Grains Dark Chocolate & Cranberry Clusters is a multigrain breakfast cereal from KIND Inc. Per 100g, it contains 448 calories, 79.31g carbohydrates, 10.34g protein, 10.34g fat, and a notable 10.3g dietary fiber. The whole grain base includes oats, brown rice, millet, amaranth, buckwheat, and quinoa, with dark chocolate pieces, cranberries, and chicory root fiber adding flavor and additional fiber. It is marketed as a gluten-free cereal option.

Ingredients

WHOLE GRAINS (GLUTEN FREE OATS, BROWN RICE, MILLET, GLUTEN FREE OAT FLOUR, AMARANTH, BUCKWHEAT, QUINOA), EVAPORATED CANE JUICE, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CANOLA OIL, CHICORY ROOT FIBER, CRANBERRIES, SUGAR, MOLASSES, SEA SALT, NATURAL VITAMIN E, SUNFLOWER OIL.

Dietary Information

KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS, DARK CHOCOLATE & CRANBERRY CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS, DARK CHOCOLATE & CRANBERRY CLUSTERS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 448 calories per 100 grams, KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS, DARK CHOCOLATE & CRANBERRY CLUSTERS gets 9% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS, DARK CHOCOLATE & CRANBERRY CLUSTERS

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