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Post Consumer, CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Folate, total | 214 UG | 54% | |
| Vitamin B-12 | 5.4 UG | 223% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 8.0 MG | 45% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (70% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
About CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND CRUNCH
Whole grain wheat and cane sugar anchor this Post cranberry almond cereal, with dried cranberries preserved in sugar and glycerin, rolled oats, almonds and rice syrup and molasses adding further sweetness, plus BHT for shelf stability. A 56 g serving has 375 calories, 8.93 g protein, 5.36 g fat, 78.57 g carbs and 7.1 g fiber, combining real almonds and dried fruit with a fair amount of added sugar.
Ingredients
WHOLE GRAIN WHEAT, CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, EXPELLER PRESSED CANOLA OIL, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE SYRUP, MOLASSES, CITRIC ACID, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND CRUNCH include Vitamin B-12 (223% DV) , Thiamin (83% DV) , Riboflavin (70% DV) , Niacin (67% DV) , and Vitamin B-6 (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND CRUNCH gets 10% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND CRUNCH
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