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Bob's Red Mill Natural, SCOTTISH OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About SCOTTISH OATMEAL
Bob's Red Mill Scottish Oatmeal from Bob's Red Mill Natural Foods, Inc. is a single-ingredient product containing only whole grain oats that have been stone milled into a finer grind than rolled oats. Per 100g it provides 389 calories, 6.94g fat, 63.89g carbs, and 16.67g protein, with a high 11.1g fiber. The stone milling creates a creamier, denser porridge compared to steel-cut or rolled oats. Rich in beta-glucan fiber, oats have been associated with supporting healthy cholesterol levels. This oatmeal cooks to a smooth, hearty texture suited for breakfast or as a base for savory dishes.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
SCOTTISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SCOTTISH OATMEAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, SCOTTISH OATMEAL gets 17% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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