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Hy-Vee, FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 397 MG | 8% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
About FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN
Hy-Vee's Fiber Nuts cereal keeps the ingredient list short: whole grain wheat flour, malted barley flour, salt, dried yeast, and a standard B-vitamin and mineral pack. Fiber is notably high for a cereal of this type, protein is solid, and fat is nearly absent. The flavor profile is plain and slightly savory, making it more of a no-frills bran-style cereal than a sweet breakfast treat. Works well with milk or mixed into yogurt.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN include Iron, Fe (155% DV) , Thiamin (83% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Copper, Cu (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN gets 11% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN
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