FIBER NUTS vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FIBER NUTS wins in 14 out of 21 nutrient categories
FIBER NUTS: 14
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 4
(3 ties)
Overview
| Nutrient | FIBER NUTS | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 81.0 g | 83.1 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 12.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER NUTS | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 8.6 MG | 3.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER NUTS | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 17 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 30.5 MG | |
| Magnesium, Mg | 138 MG | 68 MG | |
| Phosphorus, P | 345 MG | 169 MG | |
| Potassium, K | 397 MG | 271 MG | |
| Sodium, Na | 466 MG | 17 MG | |
| Zinc, Zn | 2.1 MG | 2.5 MG |