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Kellogg, PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 678 UG | 170% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 30.5 MG | 170% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
- Rich source of Folate, total (170% of Daily Value per 100g).
About PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE
Frosted Mini-Wheats Pumpkin Spice wraps whole grain wheat biscuits in a sugar coating spiced with cinnamon, ginger, nutmeg, and allspice, then adds brown rice syrup for sweetness. The pumpkin spice profile is genuine rather than artificial-tasting. Fiber from the whole wheat is real and substantial, and protein is solid for a cereal. The ingredient list stays short. This is a seasonal variation on one of the more nutritionally credible mainstream cereals, and the spice blend works well against the neutral wheat biscuit base.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, CINNAMON, GINGER, GELATIN, NUTMEG, ALLSPICE, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE include Iron, Fe (170% DV) , Folate, total (170% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE gets 10% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE
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