PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL wins in 10 out of 20 nutrient categories
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 10
vs
SWEETENED MULTI-GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 395 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 83.1 g | 84.2 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 10.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 158 UG | |
| Niacin | 3.4 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 342 MG | |
| Iron, Fe | 30.5 MG | 11.8 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 17 MG | 474 MG | |
| Zinc, Zn | 2.5 MG | 4.0 MG |