PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL vs BRAN FLAKES WHEAT CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHEAT CEREAL wins in 18 out of 22 nutrient categories
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 3
vs
BRAN FLAKES WHEAT CEREAL: 18
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 308 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 83.1 g | 79.5 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 10.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 615 UG | |
| Niacin | 3.4 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15.4 UG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 153.8 MG |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 30.5 MG | 46.2 MG | |
| Magnesium, Mg | 68 MG | 154 MG | |
| Phosphorus, P | 169 MG | 385 MG | |
| Potassium, K | 271 MG | 564 MG | |
| Sodium, Na | 17 MG | 590 MG | |
| Zinc, Zn | 2.5 MG | 38.5 MG |