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Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

Cereal The Quaker Oats Company Branded
381 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 31.4mg 175%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 31.4 MG 175%
Phosphorus, P 310 MG 25%
Potassium, K 262 MG 6%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Iga, CORN FLAKES 357 7.1g 85.7g 0g Iga, FRUIT WHIRLS 375 6.3g 90.6g 0g Iga, CINNAMON SQUARES 419 6.5g 74.2g 9.7g Iga, SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g Iga, OVEN TOASTED CORN CEREAL 387 6.5g 87.1g 0g Iga, BRAN FLAKES 379 10.3g 79.3g 1.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (175% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

Quaker's Original Multigrain Cereal draws from whole grain oat flour, corn flour, whole wheat flour, and rice flour, giving it a broader grain base than single-grain options. Sugar comes in second on the label, and Yellow 5 and Yellow 6 lend the pieces their color. Protein is solid for a cold cereal, and the B-vitamin fortification is thorough. Straightforward, mildly sweet, and a reasonable morning option if you don't need a lot of added flavor.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, THIAMINE MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.

Dietary Information

ORIGINAL MULTIGRAIN CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MULTIGRAIN CEREAL, ORIGINAL include Iron, Fe (175% DV) , Thiamin (83% DV) , Niacin (60% DV) , Vitamin B-6 (56% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

See how Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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