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Bob's Red Mill Natural, WHOLE GRAIN ROLLED HOT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
About WHOLE GRAIN ROLLED HOT CEREAL
Bob's Red Mill Whole Grain Rolled Hot Cereal is 100% whole grain barley with no additional ingredients. A 22g dry serving provides 364 calories, 13.64g protein, 72.73g carbs, 2.27g fat, and 13.6g fiber. Barley is among the highest-fiber whole grains available, and this cereal is particularly well-suited to those seeking beta-glucan fiber from whole grains. It cooks into a thick, creamy hot cereal similar to oatmeal.
Ingredients
WHOLE GRAIN BARLEY.
Dietary Information
WHOLE GRAIN ROLLED HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, WHOLE GRAIN ROLLED HOT CEREAL gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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