WHOLE GRAIN ROLLED HOT CEREAL vs ORGANIC ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN ROLLED HOT CEREAL: 4
vs
ORGANIC ORIGINAL INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED HOT CEREAL | ORGANIC ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 13.6 g | 15 g | |
| Carbs | 72.7 g | 67.5 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 13.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED HOT CEREAL | ORGANIC ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED HOT CEREAL | ORGANIC ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 23 MG | 0 MG |