WHOLE GRAIN ROLLED HOT CEREAL vs CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED HOT CEREAL wins in 6 out of 10 nutrient categories
WHOLE GRAIN ROLLED HOT CEREAL: 6
vs
CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS: 1
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED HOT CEREAL | CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 13.6 g | 3.6 g | |
| Carbs | 72.7 g | 85.7 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 13.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED HOT CEREAL | CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED HOT CEREAL | CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 23 MG | 89 MG |