WHOLE GRAIN ROLLED HOT CEREAL vs QUICK COOK STEEL CUT OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED HOT CEREAL wins in 5 out of 10 nutrient categories
WHOLE GRAIN ROLLED HOT CEREAL: 5
vs
QUICK COOK STEEL CUT OATS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED HOT CEREAL | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 72.7 g | 67.5 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 13.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED HOT CEREAL | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED HOT CEREAL | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 23 MG | 0 MG |