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Magic Heat, KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON

Cereal Magic Heat Corp. Branded
381 Calories
4.8g Protein
88.1g Carbs
3.6g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 88.1g 32%
Dietary Fiber 9.5g 34%
Total Sugars 42.9g
Protein 4.8g 10%
Vitamin D 143mcg 715%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 88.1g 91%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Sodium, Na 476 MG 21%
Zinc, Zn 5.4 MG 49%

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON

Sugar is the very first ingredient in Apple Jacks, which tells you most of what you need to know about where the sweetness comes from. Corn flour blend, wheat flour, and oat flour follow, with dried apples and apple juice concentrate providing a trace of actual fruit. Partially hydrogenated vegetable oil still appears in the formula, and Yellow 6 lends the rings their color. The oat fiber and soluble corn fiber bump the fiber number up, but this is fundamentally a sweet, lightly fruity breakfast cereal aimed at younger palates.

Ingredients

SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF PARTIALLY HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, MILLED CORN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, MODIFIED CORN STARCH, YELLOW 6, BAKING SODA, TURMERIC COLOR, NATURAL FLAVOR, BLUE 1, RED 40, BHT FOR FRESHNESS., VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON gets 5% of its calories from protein, 92% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Magic Heat, KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON

See how Magic Heat, KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON compares to other foods in terms of nutrition:

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