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Harris-Teeter, HARRIS TEETER, SHREDDED WHEAT CEREAL

Cereal Harris-Teeter Inc. Branded
345 Calories
9.1g Protein
81.8g Carbs
1.8g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 10.9g 39%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.5mg 164%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 109 MG 26%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 18 MG 1%
Zinc, Zn 6.8 MG 62%
Copper, Cu 0.4 MG 40%

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Strategic Studies, KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA 526 15.8g 33.3g 42.1g PRIMAL ISLAND, GRAIN FREE GRANOLA, COCONUT, COCONUT 559 8.8g 32.4g 47.1g PRIMAL ISLAND, GRAIN FREE GRANOLA, CRANBERRY, CRANBERRY 537 7.3g 39.0g 41.5g Primal Island, GRAIN FREE GRANOLA, BLUEBERRY 537 7.3g 39.0g 41.5g Straw Propeller Gourmet, NATURAL GOURMET OATMEAL 314 11.1g 54.0g 4.8g Post Consumer, MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).

About HARRIS TEETER, SHREDDED WHEAT CEREAL

Whole grain wheat is the first and essentially only real ingredient here, which puts Harris Teeter Shredded Wheat Cereal in a better category than most sweetened breakfast options. There is some sugar and sorbitol added, plus a standard micronutrient package, but the fiber content is meaningfully higher than the typical flake cereal. It eats well with cold milk and does not collapse into mush quickly. Straightforward and reasonably honest for a store-brand cereal.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, SORBITOL, GELATIN, REDUCED IRON, NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLATE (FOLIC ACID), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, BHT (TO PRESERVE FRESHNESS).

Dietary Information

HARRIS TEETER, SHREDDED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, SHREDDED WHEAT CEREAL include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, HARRIS TEETER, SHREDDED WHEAT CEREAL gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, HARRIS TEETER, SHREDDED WHEAT CEREAL

See how Harris-Teeter, HARRIS TEETER, SHREDDED WHEAT CEREAL compares to other foods in terms of nutrition:

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