Tops, STEEL CUT INSTANT OATMEAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 53 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 16 MG | 89% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 333 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (28% DV).
About STEEL CUT INSTANT OATMEAL, ORIGINAL
Steel cut oats and oat bran anchor Tops Steel Cut Instant Oatmeal, and the short ingredient list is a genuine positive: no added sugar, no flavorings, just oats, oat bran, thickeners, and B-vitamin fortification. Fiber is high and protein is solid for a grain product. The "instant" format means the oats have been partially cooked and dried, so they cook in minutes rather than the usual twenty to thirty for traditional steel cut. One of the more nutritious oatmeal options in the instant category.
Ingredients
WHOLE GRAIN STEEL CUT OATS, OAT BRAN, CALCIUM CARBONATE (THICKENER), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
STEEL CUT INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT INSTANT OATMEAL, ORIGINAL include Thiamin (167% DV) , Iron, Fe (89% DV) , Vitamin B-6 (39% DV) , Niacin (28% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, STEEL CUT INSTANT OATMEAL, ORIGINAL gets 14% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, STEEL CUT INSTANT OATMEAL, ORIGINAL
See how Tops, STEEL CUT INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:
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- Tops, STEEL CUT INSTANT OATMEAL, ORIGINAL vs Quaker Oats, CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH
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