STEEL CUT INSTANT OATMEAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 10 out of 19 nutrient categories
STEEL CUT INSTANT OATMEAL: 7
vs
WEIS: 10
(2 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 68.9 g | 90 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 4.4 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 16 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 400 MG |