STEEL CUT INSTANT OATMEAL vs OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT
Nutrition comparison per 100 g serving
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STEEL CUT INSTANT OATMEAL wins in 12 out of 17 nutrient categories
STEEL CUT INSTANT OATMEAL: 12
vs
OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT: 3
(2 ties)
Overview
| Nutrient | STEEL CUT INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 378 cal | 431 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 68.9 g | 72.6 g | |
| Fat | 7.8 g | 9.8 g | |
| Fiber | 11.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT INSTANT OATMEAL | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 78 MG | |
| Iron, Fe | 16 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 333 MG | 294 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 0 MG | 20 MG |