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TOPS, WILD BLUEBERRY FLAX GRANOLA

Cereal Tops Markets, LLC Branded
455 Calories
9.1g Protein
72.7g Carbs
14.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 72.7g 26%
Dietary Fiber 7.3g 26%
Total Sugars 27.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 72.7g 75%
Fat 14.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 15%
Sodium, Na 109 MG 5%

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Lucas & Lewellen Vineyards — DORSET CEREALS, BERRIES & CHERRIES MUESLI 309 5.5g 74.6g 1.8g J&J Snack — OATMEAL SQUARES, BANANA WALNUT 380 12g 58g 12g Entertainment Production House — GOODY'S, SNACKS, VANNILA BLUEBERRY, VANNILA BLUEBERRY 298 5.3g 43.9g 12.3g Hl Outdoors — EARLY BIRD, FARMHAND'S CHOICE GRANOLA, SALTY & SWEET, SALTY & SWEET 478 8.7g 43.5g 30.4g Hl Outdoors — EARLY BIRD, JUBILEE GRANOLA, PISTACHIO CHERRY, PISTACHIO CHERRY 435 8.7g 52.2g 26.1g Ambrosial — GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES, COCONUT, PUMPKIN & SUNFLOWER SEEDS, WHOLE GRAIN OATS MUESLI, GOJI BERRY PUMPKIN 218 7.3g 38.2g 4.6g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About TOPS, WILD BLUEBERRY FLAX GRANOLA

Tops Wild Blueberry Flax Granola combines whole rolled oats, milled cane sugar, canola or safflower oil, flax seed, honey, and freeze-dried blueberries. Each 55g serving has 455 calories, 9.1g protein, 72.7g carbs, 14.5g fat, and 7.3g fiber. A good source of fiber for a cereal, well suited to topping yogurt or eating with milk.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OIL SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, FLAX SEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.

Dietary Information

TOPS, WILD BLUEBERRY FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, TOPS, WILD BLUEBERRY FLAX GRANOLA gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, WILD BLUEBERRY FLAX GRANOLA

See how TOPS, WILD BLUEBERRY FLAX GRANOLA compares to other foods in terms of nutrition:

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