FLAHAVAN'S vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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FLAHAVAN'S wins in 4 out of 10 nutrient categories
FLAHAVAN'S: 4
vs
FLAX GRANOLA: 3
(3 ties)
Overview
| Nutrient | FLAHAVAN'S | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 72.5 g | 62 g | |
| Fat | 5 g | 10 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAHAVAN'S | FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAHAVAN'S | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 80 MG |