Post Consumer — BETTER OATS, INSTANT OATMEAL WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 233 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BETTER OATS, INSTANT OATMEAL WITH FLAX
An instant oatmeal product from Post Consumer Brands under the Better Oats label, formulated with added flaxseed. Per 100g, it contains 372 calories, 9.3g protein, 74.4g carbohydrates, 5.8g fat, and 7g fiber. Whole grain rolled oats form the base, with sugar, flaxseed, and caramel flavoring added alongside a standard vitamin and mineral fortification package including iron, vitamin E, niacin, and B vitamins. A reasonable breakfast option for those seeking fiber and whole grain content; not appropriate for gluten-sensitive individuals despite the oat base.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
BETTER OATS, INSTANT OATMEAL WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BETTER OATS, INSTANT OATMEAL WITH FLAX include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Folate, total (58% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, BETTER OATS, INSTANT OATMEAL WITH FLAX gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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