OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA vs FROSTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA wins in 10 out of 20 nutrient categories
OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 10
vs
FROSTED CEREAL: 5
(5 ties)
Overview
| Nutrient | OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 10 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 7.5 UG | |
| Vitamin B-6 | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | OAT CLUSTERS WITH CHERRIES & ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 36 MG | |
| Potassium, K | 200 MG | 75 MG | |
| Sodium, Na | 450 MG | 450 MG | Tie |
| Zinc, Zn | 7.5 MG | 0 MG |