Know what is on your plate.
B.T.T.R. Ventures, ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 213 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES
Back to the Roots organic stoneground frosted flakes made from 88 percent whole wheat, organic cane sugar, and sea salt. Per 47g serving: 362 cal, 80.9g carbs, 12.8g protein, 10.6g fiber. A cleaner-label cereal using whole wheat versus standard corn, delivering far more fiber and protein than conventional frosted flakes.
Ingredients
ORGANIC STONEGROUND WHOLE WHEAT (88%), ORGANIC CANE SUGAR (11.5%), SEA SALT (0.5%).
Dietary Information
ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES gets 14% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare B.T.T.R. Ventures, ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES
See how B.T.T.R. Ventures, ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:
- B.T.T.R. Ventures, ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES vs Make Real, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
- B.T.T.R. Ventures, ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES vs Homestat Farm, 100% WHOLE GRAIN QUICK OATS
- B.T.T.R. Ventures, ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES vs Bob's Red Mill Natural, 6 GRAIN HOT CEREAL, 6 GRAIN
- B.T.T.R. Ventures, ORGANIC STONEGROUND FROSTED FLAKES CEREAL, FROSTED FLAKES vs Whole, OLD-FASHIONED ROLLED OATS, OLD-FASHIONED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.