ORGANIC STONEGROUND FROSTED FLAKES CEREAL vs DARK CHOCOLATE PEPPERMINT GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FROSTED FLAKES CEREAL wins in 6 out of 12 nutrient categories
ORGANIC STONEGROUND FROSTED FLAKES CEREAL: 6
vs
DARK CHOCOLATE PEPPERMINT GRANOLA: 3
(3 ties)
Overview
| Nutrient | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calories | 362 cal | 446 cal | |
| Protein | 12.8 g | 8.9 g | |
| Carbs | 80.9 g | 71.4 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 213 MG | 116 MG |