SWEETNED PUFFED WHEAT CEREAL vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 12 out of 17 nutrient categories
SWEETNED PUFFED WHEAT CEREAL: 2
vs
SHREDDED WHEAT: 12
(3 ties)
Overview
| Nutrient | SWEETNED PUFFED WHEAT CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 82.1 g | 82.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETNED PUFFED WHEAT CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETNED PUFFED WHEAT CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 28.9 MG | |
| Potassium, K | 282 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |