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ORGANIC STONEGROUND FLAKES CEREAL

Cereal B.T.T.R. Ventures LLC Branded
297 Calories
10.8g Protein
62.2g Carbs
2.7g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 297
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 62.2g 23%
Dietary Fiber 10.8g 39%
Total Sugars 10.8g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 14%
Carbs 62.2g 82%
Fat 2.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.9 MG 22%
Sodium, Na 176 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED 350 8.3g 81.7g 1.7g TOASTED WHOLE GRAIN OAT CEREAL 366 12.2g 73.2g 6.1g MARKET ESSENTIALS, CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT, HONEY & OAT 400 6.7g 83.3g 3.3g HONEY & OAT MIXERS WITH ALMONDS, HONEY 400 7.5g 82.5g 6.3g HONEY NUT TOASTED OATS, HONEY NUT 390 7.3g 80.5g 4.9g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC STONEGROUND FLAKES CEREAL

ORGANIC STONEGROUND FLAKES CEREAL is a calorie-dense food with 297 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 62.2g of carbohydrates, and 2.7g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC 100% STONEGROUND WHOLE WHEAT, ORGANIC CANE SUGAR*, ORGANIC FAIR TRADE COCOA*, SEA SALT.

Dietary Information

ORGANIC STONEGROUND FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC STONEGROUND FLAKES CEREAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 297 calories per 100 grams, ORGANIC STONEGROUND FLAKES CEREAL gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC STONEGROUND FLAKES CEREAL

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