ORGANIC STONEGROUND FLAKES CEREAL vs MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FLAKES CEREAL wins in 5 out of 11 nutrient categories
ORGANIC STONEGROUND FLAKES CEREAL: 5
vs
MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES: 4
(2 ties)
Overview
| Nutrient | ORGANIC STONEGROUND FLAKES CEREAL | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calories | 297 cal | 375 cal | |
| Protein | 10.8 g | 7.5 g | |
| Carbs | 62.2 g | 85 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 10.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STONEGROUND FLAKES CEREAL | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STONEGROUND FLAKES CEREAL | MALLOW OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 425 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 176 MG | 300 MG |