Baker's Breakfast Cookie, HOMESTYLE GRANOLA WITH ANCIENT GRAINS, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About HOMESTYLE GRANOLA WITH ANCIENT GRAINS, FRUIT & NUT
A whole-grain granola from Erin Baker's (Baker's Breakfast Cookie Inc.) combining whole grain oats, oat bran, and ancient grains with raisins, dried cranberries, unsweetened coconut, flax seeds, walnuts, and almonds. Per 100g it provides approximately 473 calories, 9.1g protein, 65.5g carbs, and 20g fat, with 7.3g fiber. Sweetened with brown rice syrup and molasses for a less refined sugar profile. Expeller-pressed canola oil is the fat source; vanilla extract contributes flavor. Contains tree nuts (walnuts, almonds) and coconut. Oat-based and therefore only suitable for certified gluten-free oat tolerant individuals. Not vegan if honey sensitivity is a concern, though no honey is listed. A relatively high-fiber, nutrient-dense granola compared to conventional brands.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), OAT BRAN, MOLASSES (SUGAR, SUGARCANE MOLASSES), UNSWEETENED COCONUT, FLAX SEED, WALNUTS, ALMONDS, VANILLA EXTRACT.
Dietary Information
HOMESTYLE GRANOLA WITH ANCIENT GRAINS, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 473 calories per 100 grams, HOMESTYLE GRANOLA WITH ANCIENT GRAINS, FRUIT & NUT gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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