Ahold — ORGANIC FRUIT AND NUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC FRUIT AND NUT GRANOLA
An organic granola from Ahold's store brand combining certified organic whole rolled oats with nuts, seeds, dried fruits, and sweeteners including rice syrup, honey, and naturally milled sugar. The mix includes almonds, walnuts, sesame seeds, flax seeds, coconut, and sweetened dried cranberries alongside organic raisins. Per 100g: 460 calories, 12g protein, 62g carbs, 20g fat, 8g fiber. High in protein and fiber from the combination of oats, nuts, and seeds. Contains tree nuts (almonds, walnuts) and is not suitable for nut-allergic consumers. Expeller-pressed canola oil provides fat alongside the inherent nut and seed oils. Certified organic across all listed components. Suitable for vegetarians; the honey makes it not appropriate for strict vegans. A well-rounded granola with no artificial additives or conventional pesticide residues.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RAISINS, ORGANIC COCONUT, ORGANIC OAT FLOUR, ORGANIC RICE SYRUP, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC HONEY, ORGANIC FLAX SEEDS, ORGANIC ALMONDS, ORGANIC WALNUTS, ORGANIC SESAME SEEDS.
Dietary Information
ORGANIC FRUIT AND NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRUIT AND NUT GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, ORGANIC FRUIT AND NUT GRANOLA gets 10% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold — ORGANIC FRUIT AND NUT GRANOLA
See how Ahold — ORGANIC FRUIT AND NUT GRANOLA compares to other foods in terms of nutrition:
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- Ahold — ORGANIC FRUIT AND NUT GRANOLA vs Quaker Oats — OLD FASHIONED GRITS, OLD FASHIONED
- Ahold — ORGANIC FRUIT AND NUT GRANOLA vs Quaker Oats — QUICK 1-MINUTE 100% WHOLE GRAIN OATS
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