Ahold — ORGANIC HEMP AND FLAX GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC HEMP AND FLAX GRANOLA
Ahold's Organic Hemp and Flax Granola is a seed-enriched cereal made with whole rolled oats, flax seeds, hemp seeds, and pumpkin seeds, sweetened with organic cane sugar and rice syrup. Per 100g: 450 kcal, 11.7g protein, 66.7g carbs, 15g fat, 6.7g fiber. Certified organic throughout; no artificial additives. The combination of hemp and flax provides plant-based omega-3 fatty acids alongside respectable fiber. Suitable for vegetarian and vegan diets. Use as a breakfast cereal with milk or plant-based beverage, or as a yogurt topper. Serving size is 60g.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLOUR, ORGANIC HEMP SEEDS, SALT.
Dietary Information
ORGANIC HEMP AND FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, ORGANIC HEMP AND FLAX GRANOLA gets 10% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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