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NEW ENGLAND NATURALS, ORGANIC OMEGA HEMP & FLAX GRANOLA

Cereal New England Natural Bakers Inc Branded
462 Calories
11.5g Protein
63.5g Carbs
19.2g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 63.5g 23%
Dietary Fiber 7.7g 28%
Total Sugars 19.2g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 12%
Carbs 63.5g 67%
Fat 19.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.5 MG 19%
Sodium, Na 115 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 380 14g 68g 8g INSTANT OATMEAL 372 9.3g 76.7g 4.7g INSTANT OATMEAL 373 13.7g 70.6g 4.9g GRANOLA CEREAL WITH WHOLE GRAINS 417 10.4g 72.9g 12.5g MULTIGRAIN CEREAL 375 9.4g 78.1g 4.7g CHILLED OAT CEREAL WITH QUINOA & FLAXSEED 397 8.2g 67.1g 12.3g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About NEW ENGLAND NATURALS, ORGANIC OMEGA HEMP & FLAX GRANOLA

NEW ENGLAND NATURALS, ORGANIC OMEGA HEMP & FLAX GRANOLA is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 63.5g of carbohydrates, and 19.2g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC BROWN RICE WITH ORGANIC RICE SYRUP AND SEA SALT, ORGANIC EXPELLER-PRESSED CANOLA OIL, ORGANIC TAPIOCA SYRUP, ORGANIC FLAX SEED, ORGANIC PUMPKIN SEED, ORGANIC HEMP SEEDS, ORGANIC OAT FLOUR, SALT.

Dietary Information

NEW ENGLAND NATURALS, ORGANIC OMEGA HEMP & FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 462 calories per 100 grams, NEW ENGLAND NATURALS, ORGANIC OMEGA HEMP & FLAX GRANOLA gets 10% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NEW ENGLAND NATURALS, ORGANIC OMEGA HEMP & FLAX GRANOLA

See how NEW ENGLAND NATURALS, ORGANIC OMEGA HEMP & FLAX GRANOLA compares to other foods in terms of nutrition:

More in Cereal

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