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Know what is on your plate.

SHURFINE, CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS

Cereal SHURFINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
6.1g Protein
87.9g Carbs
0g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 6%
Carbs 87.9g 94%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 87.9g 32%
Dietary Fiber 3g 11%
Total Sugars 48.5g
Protein 6.1g 12%
Vitamin D 121mcg 605%
Calcium 303mg 23%
Iron 13.6mg 76%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.5 MG 51%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 99%
Niacin 15.2 MG 95%
Vitamin B-6 1.5 MG 89%
Folate, total 606 UG 152%
Vitamin B-12 4.6 UG 190%

Minerals

Nutrient Amount % DV
Calcium, Ca 303 MG 23%
Iron, Fe 13.6 MG 76%
Magnesium, Mg 24 MG 6%
Phosphorus, P 121 MG 10%
Potassium, K 121 MG 3%
Sodium, Na 455 MG 20%
Zinc, Zn 11.4 MG 103%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (76% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (103% of Daily Value per 100g).

About CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS

Sugar comes first in the ingredient list, followed by corn flour and enriched bleached wheat flour, then whole oat flour. The apple flavor comes from apple juice concentrate, dehydrated apple, and artificial cinnamon flavoring, with multiple dyes including Yellow 6, Blue 1, Red 40, and annatto to achieve the orange-tinted color. Fiber is low and the grain base is heavily refined. This is a candy-adjacent cereal with a convincing apple-cinnamon aroma and essentially no nutritional argument to make beyond its fortification additions.

Ingredients

SUGAR, CORN FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, APPLE JUICE CONCENTRATE, CORN CEREAL, COLOR (YELLOW 6, TURMERIC OLEORESIN, BLUE 1, RED 40, ANNATTO EXTRACT), DEHYDRATED APPLE, VITAMIN C (SODIUM ASCORBATE), CORN SYRUP, CINNAMON, SOYBEAN OIL, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, MODIFIED CORN STARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS include Vitamin B-12 (190% DV) , Folate, total (152% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , and Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHURFINE, CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS

See how SHURFINE, CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS compares to other foods in terms of nutrition:

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