CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 51% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 13.6 MG | 76% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
About CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS
CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 87.9g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OAT FLOUR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, APPLE JUICE CONCENTRATE, CORN CEREAL, COLOR (YELLOW 6, TURMERIC OLEORESIN, BLUE 1, RED 40, ANNATTO EXTRACT), DEHYDRATED APPLE, VITAMIN C (SODIUM ASCORBATE), CORN SYRUP, CINNAMON, SOYBEAN OIL, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), REDUCED IRON, MODIFIED CORN STARCH, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS include Vitamin B-12 (190% DV) , Folate, total (152% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , and Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS
See how CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE ROLLS compares to other foods in terms of nutrition:
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