CORN PUFFS, FRUIT
406
Calories
3.1g
Protein
84.4g
Carbs
4.7g
Fat
3.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
406
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 84.4g
31%
Dietary Fiber 3.1g
11%
Total Sugars 28.1g
Protein 3.1g
6%
Vitamin D 125mcg
625%
Calcium 312mg
24%
Iron 14.1mg
78%
Potassium 156mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.1g
3%
Carbs
84.4g
92%
Fat
4.7g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About CORN PUFFS, FRUIT
CORN PUFFS, FRUIT contains 406 calories per 100g serving. It provides 3.1g of protein, 84.4g of carbohydrates, and 4.7g of fat. It also contains 3.1g of dietary fiber.
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